Here you will have access to health and wellbeing resources that can be used in lectures, seminars or in personal tutoring meetings. Each resource is accompanied by an instruction sheet for the lecturer.
- Activity 1: The Wheel of Wellbeing
- Directions 1: The Wheel of Welfare
- Activity 2: The well-being self-assessment tool
- Directions 2: The well-being self-assessment tool
These resources have been prepared by Dyddgu Hywel, Senior Lecturer in Education, Cardiff Metropolitan University.
Sources of Help
If you have a medical emergency, serious problem or a threat to life, call 999
If you are worried about your mental health, the first step to getting help is to tell your GP.
A list of helplines, charities and useful information can be found on the meddwl.org website