Added on: 04/10/2021 Publish Date: 2021 1.8K Cymraeg Yn Unig

Health and Wellbeing Resources


Here you will have access to health and wellbeing resources that can be used in lectures, seminars or in personal tutoring meetings. Each resource is accompanied by an instruction sheet for the lecturer.

Resources include:

  • Activity 1: The Wheel of Wellbeing
  • Directions 1: The Wheel of Welfare
  • Activity 2: The well-being self-assessment tool
  • Directions 2: The well-being self-assessment tool

These resources have been prepared by Dyddgu Hywel, Senior Lecturer in Education, Cardiff Metropolitan University.


Sources of Help

If you have a medical emergency, serious problem or a threat to life, call 999

If you are worried about your mental health, the first step to getting help is to tell your GP.

A list of helplines, charities and useful information can be found on the website

Documents and links:

Collection Level
Higher Education, Post-16 and Vocational
Collection belongs to
Staff Development Programme
All Rights Reserved
Coleg Cymraeg Resource Conference/Workshop
mân lun adnodd iechyd a lles

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