Added on: 16/03/2021 Publish Date: 2021 2.2K Dwyieithog

Profion Ffitrwydd Website - How to conduct fitness tests


A website containing videos and written instructions on how to perform health-related fitness assessments, in accordance with ACSM Guidelines. The resource would mainly be useful up to level 4. 

The aim of this resource is to provide advice and guidance on conducting initial health screening and fitness assessments, in line with ACSM protocols.

There is a video that explains and illustrates the protocol, and a supporting document which illustrates the protocol in written format for each of the following aspects: 

  1. Health screening
  2. Participant instructions
  3. Blood pressure
  4. Resting heart rate
  5. BMI measurement
  6. Waist and hip circumferences
  7. Cardiorespiratory fitness
  8. Hand grip test
  9. Push-up test
  10. Sit and reach test

There is a link to the website below:

Documents and links:

Collection Level
Higher Education, Post-16 and Vocational, AS/A Level
Collection belongs to
Sports Sciences, Physiotherapy, Health and Social Care
All Rights Reserved
Coleg Cymraeg Resource Website
mân lun gwefan profion ffitrwydd


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