Added on: 21/03/2022 Publish Date: 2022 1.8K Cymraeg Yn Unig

Sports Science: Health and Well-being

Tags
Sports, Digital Learning Resources Project, Coleg Cymraeg Resource,
Sports Digital Learning Resources Project Coleg Cymraeg Resource
Description

These resouces focus on health and well-being in sports.They include units on the benefits of physical exercise, resilience, health determinants, holistic physical development, exercise adherence, obesity, stress management, and educational policies.

Each unit contains the following: 

  • abstract 
  • lecture in the form of video presentations
  • seminar questions 
  • bibliography

Contributors to this theme:

  • Dylan Blain
  • Dr Lowri Cerys Edwards
  • Seren Evans
  • Dr Anwen Jones
  • Dr Carwyn Jones
  • Dr Julian Owen
  • Dione Rose
  • Catrin Rowlands 

The individual units listed below are also available as one resource here.

These resources have been created with support from the HEFCW Investment and Recovery Fund.

Documents and links:

Benefits of physical activity

This unit focuses on the following fields: physical benefits, mental benefits, economic benefits, health, physical activity recommendations.

Curriculum for Wales

This unit focuses on the following fields: educational policies, curriculum, Areas of Learning and Experience, cross-curriculum, principles of progression.

Holistic physical development

This unit focuses on the following fields: holistic physical development, mental development, hypothesis, neurophysiology.

Obesity

This unit focuses on the following fields: World Health Organisation, risk factors, interventions, research, children, young people.

Physical activity, physical exercise, and exercise adherence

This unit focuses on the following fields: physiological benefits, psychological benefits, socio-ecological benefits, underachievement, guidelines, disease

Resilience

This unit focuses on the following fields: coping with demands, coping skills, resilience building model, personal resources, skills development.

Health determinants

This unit focuses on the following fields: lung function, hypertension, depression, physical exercise, mental health, spirometry.

Stress management

This unit focuses on the following fields: practical advice, behaviours, neurochemicals, stress hormones, lifestyle factors, coping skills.

Collection Level
Higher Education, AS/A Level
Collection belongs to
Sports Sciences, Health and Social Care
License
CC BY-NC-SA
Coleg Cymraeg Resource Course/unit
mân lun gwyddorau chwaraeon

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